WOD - TUESDAY 5/14/19

Mobility: Front Rack/Shoudlers

Part A:  2 - 2 - 2 - 2
Split Jerk 
*Escalating to 85%+
*Working sets after 3 warm up sets.

Part C: 5 times through complex with increasing weight:
High Hang Power Clean + 
Hang Power Clean + 
Power Clean

Part D: For Time:
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10
S2OH (135/95)

Flexibility: Shoulders/Hamstrings/Lower Back

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