WOD - THURSDAY 5/16/19

Mobility: Shoulders/Lats/Ant. Hips

Part A: Three Sets not for Time with empty barbell or dowel:
5 Snatch Push Press
5 OHS hold last into
5 Sots Press
5 Snatch Balance

Part B: 2 - 2 - 2- 2
 Snatch 
*Warm up to working weight, then start the doubles

Part B: For Time:
21 OHS (95/65)
21 T2B
9 Burpees
15 OHS (95/65)
15 T2B
6 Burpees
9 OHS (95/65)
9 T2B
3 Burpees

Flexibility: Ant. Hips/ Shoulders/Lats

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