WOD - SUNDAY 5/19/19

Mobility: Lats/Shoulders/ Hips

Part A: 3 Sets Not for Time:
15 GHDSU (sub 20 Butterfly)
20m Walking Lunge
15 DB Shoulder Press
20m Walking Lunge
10 Tap Swings

Part B: "CHELSEA"
30 min. EMOM
5 Pull Ups
10 Push Ups
15 Air Squats
*if you fail to keep up with the EMOM it becomes an AMRAP following the same rep scheme for rounds/reps
*Points of Performance Please

Flexibility: IT Bands/Chest

SETS AND REPS

FIve Sets of:
12 BB Incline Bench Press
12 DB Arnold Press
15 Hollow Body Leg Raises

Four Sets of:
12 BB Decline Bench Press
12 DB Front Raises
30 Bicycles

Three Sets of:
12 DB Chest Fly
12 DB Reverse Fly
20 GHD SU

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