WOD - SUNDAY 5/26/19

Mobility: Posterior Chain/Shoulders

SUNDAY FUNDAY
32 min. every 2 mins.
1. 400/300m Row (must start rower from 0m)
2. 30 Wall Balls (20/14)
3. 40 Butterfly Situps
4. 30 KB SDLHP (2/1.5)

Flexibility: Foam Roller Lower Back/Body

SETS AND REPS

Four Sets of:
15 DB SL RDL ea. leg
20 Leg Raises off rack
15 DB Lateral Raises
20 DB Glute Bridge (DB on hips)

Four Sets of:
20 DB Walking Lunges - ea. leg
15 DB Bent Over Reverse Flys
20 GHD Situps
15 Supermans

Three Sets of:
15 DB Russian Twists ea. side
20 Lateral Bounding ea. leg
15 DB Front Raises

Watermarked(2019-05-25-1317).jpg