WOD - TUESDAY 5/28/19

Mobility: Front Rack Pos./L-Spine

Part A: Three Sets not For Time:
10 Ring Rows
15 GHDSU (sub 20 Butterfly)
20 DUs or attempts - no singles

Part B: 7 Sets every 90s:
1 High Hang Power Clean
1 Hang Power Clean +
1 Power Clean
*increasing load - no dropping in the complex

Part C: Four Rounds for Time:
5 Hang Power Cleans (155/105)
5 Power Cleans (155/105)
30 DUs (sub 90 singles)

Flexibility: Hamstrings/Calves

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