WOD - FRIDAY 5/31/19

Mobility: OH Position/Lats

Part A: Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS 
5 Sots Press
5 Snatch Balance

Part B: 5 - 5 - 5 - 5 - 5
OHS from rack w/pause at bottom

Part C: Three Rounds for Time:
10 Power Snatch (115/75)
20 Lateral Bar Hop Overs
300m Run

Flexibility: IT Bands/Calves

FLEX FRIDAYS
15 - 12 - 10 - 12 - 15
BB Bench Press 
BB Bent Over Wide Row

15 - 12 - 10 - 12 - 15
DB Neutral Grip Chest Press
Ring Rows - supine grip

Four Sets:
BB Bicep 21s
15 Triple Crunches

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