WOD - SATURDAY 6/1/19

Mobility: Ant. Hips/Shoulders

Part A: 3 Sets Not For Time:
30s. HS Hold
30s. Elbow Plank Hold
15 V-Ups

Part B: For Reps:
7 Min. AMRAP
800m Run + AMRAP KBS (2/1.5)
3 mins. rest into

Part C: For Reps:
6 Min. AMRAP
600m Run + AMRAP KB SDLHP (2/1.5)
2 mins. rest into

Part D: For Reps:
5 Min. AMRAP
400m Run + AMRAP KB Goblet Squats (2/1.5)

Flexibility: Hamstrings/Hips

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