WOD - MONDAY 5/6/19

Mobility: T-Spine/Wrists/ Ant. Hips

Part A: 3 - 3 - 3 - 3 - 3
Back Squat
*These are working sets
*Work up to at least 75-80% by last set

Part B:  "NEAT"
For Reps:
Rd 1: 50s on - 10s off
Rd 2: 45s on - 15s off
Rd 3: 40 s on - 20s off

T2B
Burpees
KBS (1.5/1)
Wall Ball (20/14)

Flexibility: Shoulders/Ant. Hips/Lower Back

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