WOD - WEDNESDAY 5/8/19

Mobility: Shoulders/Hips

Part A: Three Sets not for Time:
20 HS Hold Shoulder Taps (adv. 20m Handstand walk)
15 GHDSU
10 SL Glute Bridge (ea. leg)
5 DB ManMakers

Part B: Every 4 Minutes for Reps:
400m run then
HSPU Max Reps
1 min. rest
400m run then
Butterfly Situps
1 min. rest
400m run then
Burpees Max Reps
1 min rest
400m run then
Butterfly Situps
1 min. rest
400m run then
HSPU Max Reps

Flexibility: Chest/Ant. Delts and Hips

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