WOD - THURSDAY 5/9/19

Mobility: Ant. Hips/T-Spine/Front Rack Pos.

Part A: Two Sets not for Time:
20 Mini Band Lateral Walk
20 Mini Band Monster Walk
10 OH Walking Lunges w/ KB (1/.5) each arm

Part B: 3 - 3 - 3 - 3 - 3 
Deadlift 
*NO DROPPING!
*These are working sets

Part C: 3 Rounds for Time:
10 KBS (2/1.5)
10 Power Cleans (135/95)
30 DUs

Flexibility: Lower Back/Calves

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