WOD - TUESDAY 6/11/19

Mobility: Hips/T-Spine/OH Position

Part A: Front Squat
8 - 8 - 8
@60% - 90s rest

Part B: Tempo Front Squat
3 - 3 - 3 - 2 - 2
3s down - 1s pause - 1s up
*start at 60% and escalate

Part C:  5 min. AMRAP
5 Front Squats (135/95)
10 Wall Balls (20/14)
2 min. rest
4 min. AMRAP
4 Front Squats (155/105)
8 Wall Balls
2 min. rest
3 min. AMRAP
3 Front Squats (185/125)
6 Wall Balls

Flexibility: Lower Back/Ant. Hips

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