WOD - THURSDAY 6/13/19

Mobility: OH Position/Hips/Wrists

Part A: Three Sets with Dowel:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part A: Six Sets of:
1 Tall Power Snatch
1 OHS
1 Power Snatch
1 OHS

Part B: 10 min. EMOM
1 Squat Snatch
*escalating

Part C: Open Workout 12.2
10 min. AMRAP
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
Max Snatches (210/120)
*can be Muscle, Power, Squat or Split Snatch

Flexibility: Lower Back/Shoulders/Lats

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