WOD - MONDAY 6/3/19

GYMNASTICS CONDITIONING WEEK 1

Mobility: Shoulders/Chest/Lats

Part A: Three Sets Not for Time:
12 Gymnastics Ring Swings
10 False Grip Ring Rows
10 Pushups Neutral Grip on DB w/1s pause with Chest touching the ground

Part B: Six Sets Not for Time:
2 Strict Ring Pullups
3 Strict Ring Dips
*locked hollow body with NO KIPPING

Part C: 8 min. AMRAP
8 T2B
32 DUs (12 attempts)

Flexibility: Lats/Calves

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