WOD - THURSDAY 6/27/19

Mobility: Hips/Hamstrings/T-Spine

Part A: Three Sets not for Time:
20 SL Hollow Body Kick
30s. Straddle Stretch pull to rack
40 Lateral Bounding - 20 each side

Part B: 10 min. EMOM
3 Sumo Deadlift
*escalating weight

Part C: 16 min. OMEOM
Min 1: 15 KBS (2/1.5)
Min 2: Cal Bike (15/10)
Min 3: 15 KB SDLHP (2/1.5)
Min. 4: 20 Butterfly Situps

Flexibility: Foam Roller Lower Back/Body

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