WOD - TUESDAY 6/25/19

Mobility: Ant. Hips/T-Spine

Part A: Back Squat
Set 1 - 7 Reps @ 70%
Set 2 - 5 Reps @ 75%
Set 3 - 4 Reps @ 80%
Set 4 - 3 Reps @ 85%
Set 5 - AMRAP @ 70%

Part B: For Time:
21 * 15 * 9 *
Front Squats (115/75) 2Rx(155/105)
Lateral Bar Over Burpees
*200m DB Farmers' Carry (40/25) 2Rx (50/35)

COACHES: Time Cap. 20 but don't announce the cap.

Flexibility: IT Bands/Lats

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