WOD - SATURDAY 6/29/19

Mobility: Posterior Chain/Hips/Shoulders

In Teams of Two Complete the Following:

15 min. AMRAP
10 DB Front Squats (45/25) 2Rx(50/35)
Cal Row (15/12)
10 DB Thrusters (45/25) 2Rx(50/35)

3 mins. Rest (change units on rower) into

12 min. AMRAP
10 DB Alt Rev. Lunges (45/25) 2Rx(50/35)
250m Row
10 1-Arm Alt. DB Snatch (45/25) 2Rx(50/35)

Flexibility: Ant. Hips./Hamstrings/Lower Back

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