WOD - SATURDAY 7/6/19

Mobility: Hips/Ankles

PARTNER WOD
In teams of two complete the following:

10 min. AMRAP
50 Wall Balls (20/14)
50 Box Jumps (24/20)

2 mins. rest

10 min. AMRAP
50 MB Box Step Overs (20/14-24/20)
50 KBS (2/1.5)

2 mins. rest

10 min. AMRAP
50 Box Jump Overs (24/20)
50 KB SDLHP (2/1.5)

*Break up reps as needed
*Must complete all reps of one exercise before moving to the next
*MUST tag before switching

Flexibility: Hips/Shoulders/Calves

Watermarked(2019-06-29-2130).jpg