WOD - SUNDAY 6/30/19

Mobility: Hips/Front Rack Pos/Shoulders

Part A: On a Running Clock for Max Reps - Four Sets of 2 mins. Work - 1 min. rest
9 Wall Balls (20/14)
6 Burpees
Max Cleans (135/95)

3 mins. Rest after last set into

Part B: On a Running Clock for Max Reps - Four Sets of
2 mins. Work - 1 min. rest

9 Wall Balls (20/14)
6 Burpees
Max S2OH (135/95)

Flexibility: IT Bands/Chest/Shoulders

CROSSRUN

Five Sets on a Running 3 min. clock:
200m Run
10 Burpees

rest exactly 5 min. then

Five Sets on a Running 3 min. clock:
200m Run
15 KBS (2/1.5)

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