WOD - MONDAY 7/1/19

Mobility: Shoulders/ Front Rack Pos/L-Spine

Part A: Three Sets not for Time:
5 DB 3-Way Delt Combination
10 DB Bent Over Reverse Flys
20s Hanging L-Sit Hold

Part B: 5 - 5 - 5 - 5 - 5
Push Press from rack
*maintain 75%
*w/30s Wall Sit during rest:

Part C: For Time:
Buy in: 500m row then
Three Rounds of:
12 S2OH (115/75)
2Rx (135/95)
12 T2B

Flexibility:Shoulders

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