WOD - TUESDAY 7/2/19

Mobility: T-Spine/Hips

Part A: Three Sets not for Time:
10 SL Shoulder Bridge (each leg)
10 Bent Over BB Rows
10 BB Good Mornings
10 Ring Rows

Part B: 5 - 5 - 5 - 5 - 5
Deadlift
*maintain 75%

Part C: 18 - 12 - 9 - 3
Deadlift (225/155) 2Rx (255/185)
Box Jump (24/20) 2Rx (30/24)

Flexibility: Lower Back/ Hamstrings/Calves

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