WOD - THURSDAY 7/4/19

Mobility: Hips/Shoulders/ L-Spine

HAPPY 4th of JULY!!

PARTNER WOD
In teams of two complete the following:

30 min. AMRAP
1 200m DB Burden Run (45/25)
10 Hang Power Snatch (95/65) 2Rx (135/95)
10 Pullups 2Rx(C2B Pullup)

Partners must alternate tasks. For example, Partner A performs the DB Burden Run, Partner B performs all 10 Power Snatch. Partner A performs all 10 OHS. Partner A performs all 10 Pullups. Then Partner B performs the DB Burden Carry and so on.

Flexibility: Foam Roller Lower Back/Lats/IT Band

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