WOD - SUNDAY 7/7/19

Mobility: Lats/L-Spine

Part A: 4 Sets Not For Time:
1 Sled Push
2 Rope Climbs
3 D-Ball over Shoulder (or DB to Shoulder)
15 GHDSU

Part B: For Time:
Buy In - 400m DB Farmers Carry (40/25) 2Rx (50/35)
then
3 Rounds of:
20 1-Arm DB Alt. Snatch (40/25) 2Rx(50/35)
10 DB Burpess (40/25) 2Rx(50/35)

Flexibility: Lower Back/ Forearms/Shoulders

CROSS RUN

Every 4 mins. for Four Sets:

400m Run
15 T2B

4 mins, rest into

Every 3 mins. for Four Sets:

300m Run
30 Butterfly Situps

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