WOD - MONDAY 7/8/19

Mobility: Shoulders/ Front Rack Pos/L-Spine

Part A: 6 - 5 - 4 - 3 - 2 - 2
Seated BB Strict Press

Part B: "HULK"
(from 7/10/17)
For Time:
21-18-15-12-9-6-3
Push Press (115/75)

*Every set, once started, must be completed unbroken.
*Rest as needed between sets
*If you drop, you must start over on that round

Part C: For Time:
Row 2k

Flexibility: Shoulders

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