WOD - TUESDAY 7/9/19

Mobility: Posterior Chain/OH Position/Hips

Part A: 3 Sets Not For Time:
15 GHDSU
20m Right Arm KB OH Walking Lunge into
10 Goblet Squats into
20m Left Arm KB OH Walking Lunge into
10 Goblet Squats

Part B: Clean Complex
1 Hang Squat Clean +
1 Squat Clean +
1 Front Squat
*perform all 3 movements without dropping
*5x through complex with increasing weight

Part C: 3 Rounds For Time:
9 Squat Cleans (135/95)
12 Lateral Bar Hop Overs
15 T2B

Flexibility: Calves/IT Bands

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