WOD - WEDNESDAY 7/10/19

Mobility: Lats/Shoulders/ Hips

Part A: Three Sets Not For Time:
5 Strict Chin Up
20s L-sit Hold in Rings
20s Hollow Body Hold

Part B:
5 KB Turkish Get Ups each arm for load

Part C: For Time:
50 KB Swing (1.5/1)
25 Pull Ups
40 KB Swing (1.5/1)
20 Pull Ups
30 KB Swing (1.5/1)
15 Pull Ups
20 KB Swing (1.5/1))
10 Pull Ups
10 KB Swing (1.5/1)
5 Pull Ups

Flexibility: Lats/Lower Back/Hamstrings

Watermarked(2019-07-06-1158).jpg