WOD - SUNDAY 8/11/19

Mobility: OH Position/Hips

Part A: Three Sets:
200m DB Farmers Carry (40/25) 2Rx(50/35)
right into
60s Elbow Plank Hold
30s Couch Stretch ea.

Part B: 20 Min. AMRAP
1 Heavy Sled Push
10 1-Arm DB OH Squat (40/25) 2Rx(50/35)
20 DB Box Step ups (40/25) 2Rx(50/35)
250m Row

Flexibility: Foam Roller Lower Body/Back

CROSSRUN

For time:
1 mile run

Every 3 mins. For 3 sets:
400m run

10 min. EMOM
100m sprint

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