WOD - TUESDAY 8/6/19

Mobility: Posterior Chain/T-Spine

Part A: Three Sets not for Time:
10 SL Glute Bridge each
10 Hollow Body Rockers
10 Supermans

Part B: 5 - 4 - 3 - 3 - 3
Deadlift
*working up to 3 rep max at 85-90% of 1RM

Part C: 6 min. AMRAP
Buy In: 500m row then:
5 Power Cleans (135/95)
10 Lateral Bar over Burpees

-rest 3 mins then (increase weights)

6 min AMRAP
Buy In: 500m Row then:
3 Power Cleans (155/105)
6 Lateral Bar over Burpees

Flexibility: Lower Back/Hamstrings

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