WOD - THURSDAY 8/8/19

Mobility: Ant. Hips/ Shoulders/L-Spine

Part A: 12 min. EMOM
Min. 1: 10 Front Squats (95/65) 2Rx(135/95)
Min 2: 10 Front Rack Alt. Rev. Lunges (95/65) 2Rx(135/95)
Min. 3: 10 Back Squats (95/65) 2Rx(135/95) NO BACK BAIL

Part B: Three Rounds for max Reps+Calories:
1 min. Thrusters (95/65)
1 min. rest
1 min. Cal Row
1 min. rest
1 min. Butterfly Situps
1 min. rest

Flexibility: Foam Roller Lower Body and Lower Back

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