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Reebok Crossfit LAB

Home
About
What is Crossfit?
Crossfit Kids
Meet the Coaches
Prices
Vistor Information
Classes
Crossfit
Crossfit Gymnastics
Flex Fridays and Sets & Reps
OLY
Cross Run
Butts and Guts
Schedule
WOD
News
Contact
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reebokcrossfitlab
December 31, 2016

WOD - SUNDAY 1/1/17

reebokcrossfitlab
December 31, 2016

HAPPY NEW YEAR! 
(from 1/1/16)

Mobility: Lats/Hamstrings

For Time:
200 DUs
50 KBS (1.5/1)
25 Burpees
50 Pullups
25 Burpees
50 KB Goblet Squats (1.5/1)
200m Walking Lunge

Flexibility: Lower Back/Hips

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