WOD - SUNDAY 1/1/17

HAPPY NEW YEAR! 
(from 1/1/16)

Mobility: Lats/Hamstrings

For Time:
200 DUs
50 KBS (1.5/1)
25 Burpees
50 Pullups
25 Burpees
50 KB Goblet Squats (1.5/1)
200m Walking Lunge

Flexibility: Lower Back/Hips