HAPPY NEW YEAR!
(from 1/1/16)
Mobility: Lats/Hamstrings
For Time:
200 DUs
50 KBS (1.5/1)
25 Burpees
50 Pullups
25 Burpees
50 KB Goblet Squats (1.5/1)
200m Walking Lunge
Flexibility: Lower Back/Hips
HAPPY NEW YEAR!
(from 1/1/16)
Mobility: Lats/Hamstrings
For Time:
200 DUs
50 KBS (1.5/1)
25 Burpees
50 Pullups
25 Burpees
50 KB Goblet Squats (1.5/1)
200m Walking Lunge
Flexibility: Lower Back/Hips