WOD - WEDNESDAY 7/17/19

Mobility: Shoulders/Hips/ L-Spine

Part A: Two Sets not for Time:
10 Light Plate Ts and Ys
15 GHD Situps
20 Supermans

Part B: 5 - 5 - 5 - 5 - 5
Unbroken Kipping or Butterfly Pullups
if you have both - perform same reps of MUs or Weighted Pullups

Part B: 15 min. AMRAP
45 DUs (16 attempts)
3 Ring MUs
(scale 3 Bar MU or 5 Jumping Pullup/Pullup/C2B Pullup Burpees)
15 KB SDLHP (2/1.5)

Flexibility: Lats/Hamstrings/Calves

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